78: The Gut⎥Antibiotics Danger, Fixing Inflammation, and Thyroid Health, with Dr. Lisa Sardinia

Dr. Lisa Sardinia is an associate professor in the Pacific University Biology Department. In this episode we discuss: Majority of antibiotics given to children under three are for upper respiratory issues, fact is antibiotics do not work for such issues 85% of antibiotics used are given to food sources, and released into the environment including soil and water Danger of consuming emulsifiers Cow’s milk US has low gut diversity — more diversity means more resilience Autism and gut connection Resetting your gut microbiota by changing diet

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77: Levothyroxine and Hair Loss⎥Thyroid Health, with Dr. Susanne Breen

In this episode, the following topics are discussed: * Fatigue, hair loss, weight gain, anxiety, and depression. * Sub-clinical hypothyroidism * Standard range for TSH has changed over the years, .5 - 1.5 TSH is optimal * Armour Thyroid vs Levothyroxine * If antibodies are involved than it is most likely related to the gut * Getting off thyroid medication * Testing: TSH, free T3 T4, TPO antibodies, reverse T3 * Getting motivated and inspired by fixing thyroid * Selenium * Iodine * Thyroid supplements * Treating fertility

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